Congestion Remedies. To make your own vapor rub dilute an essential oil in water or another oil and put the mixture directly onto your skin. 1 drop of essential oil with 4 teaspoons water or carrier oil.
Also the additional spices in the tomato tea also have potent active ingredients such as capsaicin that help provide sustained relief to the nasal congestion. Oxymetazoline and phenylephrine are two of the most widely used nasal sprays to relieve congestion. 1 drop of essential oil with 4 teaspoons water or carrier oil.
Having a hot shower or bath.
Final thoughts on using these remedies to beat chest and nasal congestion without medicine. Breathe in the steam for as long as is comfortable. The hot water will fill the room with steam and help to alleviate symptoms. To make your own vapor rub dilute an essential oil in water or another oil and put the mixture directly onto your skin.