Decongestant Remedies. 1 drop of essential oil with 2 teaspoons water or carrier oil. You will notice results after using the steam bath for 10 minutes.
For maximum effect make sure to drink this mix warm every six to eight hours. Add half a teaspoon of salt to a cup of warm water. The inexpensive kitchen ingredient can provide with immediate relief for stuffy head and nose.
What you need to make natural herbal decongestant ingredients.
For drinking some folks take a shot of acv straight up others add lemon juice and cayenne or mix it with water and honey. 1 drop of essential oil with 1 teaspoon of water or carrier oil. Stir the mixture well. 1 2 cup lemon juice.