Decongestant Remedies While Pregnant. Maintaining this position in bed promotes easier breathing and restful sleep. Read more why 1 in 4 parents are hesitant to have their children vaccinated against the flu.
Pregnancy rhinitis refers to nasal congestion during pregnancy. Nasal decongestant sprays like afrin. 4 hot tea herbal or regular hot tea with lemon and honey has been a congestion fighting favorite of mine for years.
It s best to avoid the decongestants pseudoephedrine and phenylephrine especially in the first 13 weeks of pregnancy since there have been some reports of related birth defects.
Some helpful nasal congestion remedies during pregnancy that you may want to consider are running a humidifier to add moisture in your room using a saline nasal drop or solution elevating your head while sleeping exercising inhaling steam or taking a warm shower and drinking plenty of liquids to keep your body adequately hydrated. Prop yourself up on pillows while sleeping to encourage your sinuses to drain. It is similar to a stuffy nose during cold but occurs due to hormonal changes in pregnancy. Saline only nasal sprays are considered safe during pregnancy.