Home Remedies For Leg Cramps And Muscle Spasms. Swimming is a good exercise for treating leg pain and muscle cramps. Another time tested remedy for leg cramps is blackstrap molasses.
Performs warm up movements before swimming. Boost your calcium and potassium levels by drinking a glass of water mixed with a tablespoonful of calcium lactate a teaspoonful of apple cider vinegar and a teaspoonful of honey. They are perfectly normal particularly in athletes and other people who exercise regularly.
Muscle spasms twitches and cramps are not usually a cause for concern.
Swimming is a good exercise for treating leg pain and muscle cramps. Passion flower can help relax your muscles and will help you relax overall. Eating leafy greens also may help with menstruation cramps as studies show eating foods high in calcium can help. There are a number of herbal and natural remedies that can help alleviate muscle spasms and the pain that accompanies them.