Improve Eyesight Naturally Quora. Among them are lutein and zeaxanthin which are carotenoids found in the retina. Eat foods rich in vitamin a vitamin c lutein and beta carotene as they help repair the eyes such as cod liver oil sweet potatoes butter papaya blueberries apricot and grapes.
They also help you improve memory power and concentration. Eat foods rich in vitamin a vitamin c lutein and beta carotene as they help repair the eyes such as cod liver oil sweet potatoes butter papaya blueberries apricot and grapes. But you can t and won t improve your eyesight lasting and long term with eye exercises alone so eye exercises can accelerate your vision improvement process.
This is how alcohol affects your vision feed your eyes how to increase eyesight.
You have muscles in your eyes just like in the rest of your body. You can also find them in leafy green vegetables. Eating fresh organic foods can help to improve eyesight naturally. Five fast and easy eye exercises that can improve your vision.