Menopause Natural Treatments Australia. According to a study of 914 women published this spring in the journal of epidemiology and community health a high intake of oily fish such as salmon or sardines seems to delay the onset of menopause by 3 3 years per portion per day. Valerian valeriana officinalis is a flowering plant whose roots are used in a variety of herbal medicine practices to induce relaxation and a sense of calmness 30.
These can be consumed through natural food sources or supplements such as red clover extracts. Instead some women look for natural alternatives to ease the discomfort they experience. However it has not been found to be helpful for hot flashes.
Tibolone is a type of hormone therapy ht hrt designed to relieve menopausal symptoms and prevent osteoporosis thinning of the bones in post menopausal women.
Similarly a high intake of legumes delayed menopause onset by nearly one year per portion per day. When trying to balance hormones and reduce menopause symptoms your diet should include plenty of essential minerals and healthy fats filling up on the following foods which are hormone balancing nutrient dense and unprocessed can help you eliminate your intake of empty calories and manage weight gain. Only food forms of soy like tofu and soy milk are recommended. So why not treat it in a natural way.