Menstrual Cramps Relief Home Remedies. On the average women should take 800 mg calcium that equates to three cups of milk. As a result food rich in calcium is listed as one of the effective home remedies for menstrual cramps.
One 2015 study looked at 70 women who took two capsules of. An orgasm is a great remedy for menstrual cramps. Try some yoga poses to ease menstrual pain whether it s the stretching of your muscles or the.
As a result food rich in calcium is listed as one of the effective home remedies for menstrual cramps.
Being rich in calcium iron potassium magnesium manganese vitamin b6 and selenium blackstrap molasses helps reduce blood clots and soothe the muscles of the uterine walls. This in turn lessens cramps during menstruation. Sometimes you should take a cup of yogurt which provides you 300 mg calcium. Being rich in calcium iron potassium magnesium manganese vitamin b6 and selenium blackstrap molasses helps reduce blood clots and soothe the muscles of the uterine walls.