Natural Cures For Anxiety. Dietary and lifestyle changes. There are many other types of alternative anxiety options as well.
Blueberries and peaches contain nutrients that relieve stress and have a calming effect. The above herbal supplements are not the only natural options available. Exercise may help to treat anxiety.
Note that some people are allergic to this herb.
Homeopathic remedies homeopathy is an often misunderstood alternative treatment. Cover with water and simmer. A brief summary includes. Extract from the daisy like flower may help with anxiety according to small clinical studies.