Natural Herbal Remedies For Menstrual Cramps. 1 vitex chasteberry 240 mg daily. Menstruation is a natural part of a woman s life but painful menstrual cramps are a very annoying problem for many.
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If you have muscle spasms or feel one coming on taking cramp bark can be quite effective. Herb or supplement. Of the many herbs that are recommended for treating dysmenorrhea ginger is a top pick.
It can provide significant pain relief while reducing heavy bleeding.
While menstrual cramps are rarely a cause for concern if severe they can disrupt regular activities. If you have severe menstrual cramps it could be a sign of problems that need to be assessed by your doctor. It relaxes the uterine muscles and reduces mental stress. If you re considering using herbs or other forms of alternative medicine or specific diets or foods for menstrual cramps it s important to talk with your doctor first to weigh the pros and cons.
