Natural Remedies For Insomnia Reddit. What natural sleep inducers do you recommend. What exactly are your insomnia problems.
What are natural ways you can prevent this fucked up situation. Are there any tips and tricks to help go back to sleep. Dear reddit i suffer from insomnia.
Dear reddit i suffer from insomnia.
For the past few weeks i have been struggling to sleep properly. Delayed sleep phase syndrome it s a circadian rhythm disorder the natural time i want to fall asleep is around 8 am and i want to wake up around 3 4pm 3. I literally felt crazy and just wanted to bash someone over the face with a rock to get the frustration out. The rule was the same.