Natural Remedies To Help Sleep Apnea. For hot flashes a thin flat foam pillow insert called a chillow can help to cool the head throughout the night. Cinnamon is a sedative that can improve sleep quality.
Take spoon of olive oil into about a spoon of raw honey. Sleep apnea is a common sleep disorder that is marked by intermittent cessation or decreased depth of breathing during sleep. It can help the nasal passage open to improving the air flow into the body.
For hot flashes a thin flat foam pillow insert called a chillow can help to cool the head throughout the night.
Olive oil is one of the most popular natural home remedies for sleep apnea. Because apnea is a problem with the muscles of the upper throat ensuring you have enough magnesium in your diet is crucial. Take spoon of olive oil into about a spoon of raw honey. Though effective some people find this method uncomfortable.