Natural Remedy For Hot Flashes. Apple cider vinegar is probably the most effective remedy for hot flashes in women. To use this vinegar for treating hot flashes and night sweats you dilute organic unfiltered apple cider vinegar 1 2 tablespoons in one glass of water fruit juice or vegetable juice.
You can practice yourself by breathing deeply 20 minutes per day to avoid hot flashes and increase your longevity. Results from studies have been mixed but it may help symptoms in some women. In order to get hot flash relief i would recommend eating more foods with vitamin c.
Flaxseed has omega 3 fatty acids and lignans which act as phytoestrogens.
Antioxidants in vitamin e play a significant role in reducing the symptoms of hot flashes. For this remedy take a glassful of water and add 1 2 tbsp of acv. Some women have found that bioflavanoids found in vitamin c can help reduce the frequency of hot flashes. Drinking cold water or splashing it over the face and wrists can help quickly cool the body during hot flashes.