Period Back Pain Relief Home Remedies. Because birth control pills often contain hormones and control a woman s menstrual cycle taking them may help alleviate pain associated with your period. 10 home remedies for menstrual pain or painful periods.
Lower back pain is one of the symptoms of dysmenorrhea a term given to particularly painful periods. Mostly back pain gets resolved within a few days on its own. 10 home remedies for menstrual pain or painful periods.
In some cases you can treat your back ache at home.
Take 4 tablespoons of mustard oil sesame oil or coconut oil. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104 f 40 c was. Consult with your doctor about taking the pill which may help to relieve your back pain. They may cause mild discomfort in some people but severe pain in others.