Period Bloating Remedies. Try carrying a water bottle around with you and aim to fill it up several times a day. Potassium rich foods that may reduce period bloating include.
Okay not literally but dr. Potassium rich foods that may reduce period bloating include. Make sure you drink plenty of water on the days leading up to your period.
Okay not literally but dr.
There are some seriously easy steps you can take to de bloat during your period. Switching up the foods you eat like swapping in more potassium filled foods and nixing the caffeine. Potassium rich foods that may reduce period bloating include. Okay not literally but dr.